It's Time To Exhale 

Hiking, Nature, Sisterhood,Food and Fun!

What We Will Do:  We will meet in the parking of Cold Spring State Park. Have a quick check-in and a safety briefing. After we get to know one another we will begin a gentle stretch and then on to our enchanting 3.0 mile hike on a gorgeous trail that will lead to beautiful views, perfect for nature pics.. Throughout our adventure we will discuss navigation and route finding, take several breaks for meditation and reflection and take some amazing nature photos. We will then make our way back to our picnic area for food, games and sisterhood.
This Event Is For You If:
  • You are over Zoom calls and you want to through that laptop in the back of the closet.
  • You really need to connect and have conversations with real, live people. 
  • You just need to exhale...LOUDLY.
  • You can't remember the last time you did something just for the fun of it.  
  • You really want to expand your circle of active friends and connect with vibrant and like-minded women. 
What You will need:
Comfortable(layers), hat, sunscreen, bug spray, water, camera, snacks, hiking boots and signed waiver.
Where will we meet?  Cold Spring Harbor State Park, 95 Harbor Rd. Cold Spring Harbor, NY 11724


(This is a moderate hike with some rugged terrain but great for hikers who want a little bit of a challenge. Participants must be in GOOD HEALTH)


Sunday, July 25, 2021

9:00am - 2:00pm
  • Mini workshop on hiking basics

  •  Safety briefing 

  •  3.0 guided hike

  •  Guided meditation

  • After-hike chair yoga

  • Brunch


Per Person
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